H264 | English | 640x480 | AVI | 25 fps 2089 kbps | MP3 192 kbps |
1.32 GB
Genre: eLearning
Description:
BODY COMBAT - New adrenaline workout. Body Combat is based on the most
effective techniques of various martial arts: karate, kickboxing, tai
chi and taekwondo. This explosive mixture is collected in an
efficient, high intensity and athletic class, held under the slogan
"take no prisoners!". Body Combat requires a 100% return, but also
brings a 100% result in both the physical and emotional level.
Training includes work all the muscles of the body. Strengthened not
only the arms and legs, but also abdominal muscles and back. An hour
fitness battle a huge amount of calories burned. In addition, there is
an intense cardiovascular workout, improves coordination, posture,
speed-strength performance and flexibility.
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